Diabetic Delights: A Confessions of a Foodie Offspring

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Tuesday, July 11, 2023

Taco Tuesday

It's time for another Taco Tuesday. Today's offerings include Pork & Pineapple Tacos and Shredded Chicken Tacos. Enjoy!

ELOTE CHICKEN TACOS

This recipe from Old El Paso begins, "This mashup of traditional Mexican grilled street corn and simple skillet chicken tacos comes together in Old El Paso™ Soft Flour Tortilla Bowls for a quick, fun and easy dinner that pairs perfectly with a Corona Light® on Cinco, or any day!"

Prep Time: 30 minutes; Total Time: 30 minutes; Makes 8 servings

To view this online, go to https://www.oldelpaso.com/recipes/elote-chicken-tacos.

Ingredients

2 tablespoons olive oil

2 cups frozen corn kernels

1/4 teaspoon salt

1/4 teaspoon ground red pepper (cayenne)

1 package (16 oz) boneless skinless chicken breasts, cut into thin strips

1 package (0.85 oz) Old El Paso™ Chicken Taco Seasoning Mix

1/4 cup water

1 package (8 count) Old El Paso™ Soft Flour Tortilla Bowls, heated as directed on package

1/2 cup Old El Paso™ Spicy Queso Blanco Sauce

1/2 cup crumbled queso fresco cheese

2 tablespoons chopped fresh cilantro leaves

Lime wedges, if desired

Preparation

In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add frozen corn, salt and red pepper; cook 5 to 7 minutes, stirring frequently, until corn begins to brown on edges and is steaming hot. Transfer to medium bowl; cover to keep warm.

Place same skillet over medium-high heat; add remaining tablespoon of oil. Add chicken; cook 4 to 6 minutes without moving. Turn chicken; cook 1 to 2 minutes longer, until no longer pink in center. Add taco seasoning mix and water; reduce heat, and cook 1 to 2 minutes, stirring frequently, until thickened.

Divide corn among warm tortilla bowls; top with chicken. Drizzle with Old El Paso™ Spicy Queso Blanco Sauce. Top evenly with cheese and cilantro. Serve with lime wedges.

Expert Tips

Drizzle with your favorite hot sauce for extra heat.

Rinsed and drained canned corn can be used in place of frozen corn.

Top with sliced green onions for extra flavor.

Drink responsibly. Corona Light® Beer. Imported by Crown Imports, Chicago, IL

TACOS CON PUERCO

Recipe Yield: Yield: Serves 4

Source: NPB

Recipe and image appear courtesy of the National Pork Board.

To view this online, go to https://diabeticgourmet.com/diabetic-recipe/tacos-con-puerco.

Ingredients

1 pound Ground Pork

1 (14-1/2 oz) can tomatoes, diced, fire-roasted

1/4 cup chopped onion

1 tablespoon chili powder

1/4 teaspoon garlic powder

salt, to taste

black pepper, to taste

8 taco shells

2 cups iceberg lettuce, shredded

2 tomatoes, cut in wedges

1 cup Cheddar cheese, shredded

Directions

In heavy skillet, brown ground pork; stir in undrained canned tomatoes, onion, chili powder and garlic powder.

Bring to boiling; reduce heat and simmer, uncovered, until most liquid evaporates, about 15 minutes, stirring occasionally.

Season to taste with salt and pepper.

Heat taco shells and portion filling into shells; top with tomatoes and lettuce.

Notes:

Set up the table for everyone to be able to assemble their own tacos. Remember to have salsa, sour cream, hot sauce, guacamole and other taco favorites for condiments.

Nutritional Information Per Serving: Calories: 285; Fat: 11 g; Saturated Fat: 3 g; Fiber: 4 g; Sodium: 238 mg; Cholesterol: 57 mg; Protein: 25 g; Carbohydrates: 21 g

CHEESY NACHO WALKING TACO BOWLS

This is from Old El Paso, and begins, "Whether you enjoy these Cheesy Nacho Walking Taco Bowls at the table or on the go, with only 20 minutes of prep time needed, this simple meal is sure to make it to your list of go-to recipes. Seasoned ground beef and crushed up nacho-flavored tortilla chips punch up the flavor while Old El Paso™ Soft Tortilla Bowls bring taste and convenience to this walking taco recipe. Just fill it up and go."

Prep Time: 20 minutes; Total Time: 20 minutes; Serves: 8

To view this online, go to https://www.oldelpaso.com/recipes/cheesy-nacho-walking-taco-bowls.

Ingredients

1 lb ground beef (at least 80% lean)

2/3 cup water

1 package (1 oz) Old El Paso™ Original Taco Seasoning Mix

1 can (4.5 oz) Old El Paso™ Chopped Green Chiles

1 package (8 count) Old El Paso™ Soft Tortilla Bowls, heated as directed on package

1 cup Old El Paso™ Shredded 3 Pepper Cheese Blend (4 oz)

1 cup shredded romaine lettuce

3 cups nacho cheese tortilla chips, coarsely crushed

1/4 cup chopped tomatoes

1/2 cup Old El Paso™ Mild Taco Sauce

1/3 cup Old El Paso™ Crema Mexicana

Preparation

In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked;drain. Stir in water, taco seasoning mix and green chiles; heat to boiling. Reduce heat; simmer uncovered 3 to 4 minutes, stirring frequently, until thickened.

Divide warmed beef mixture among heated tortilla bowls. Top with cheese, lettuce, tortilla chips, tomatoes, taco sauce and sour cream.

Expert Tips

Want a little more heat? Top your walking taco bowls with Old El Paso™ Medium Taco Sauce.

\Try Shredded Mexican Style 4 Cheese Blend to replace Shredded 3 Pepper Cheese Blend for a different flavor twist.

Try topping with more fresh toppings like chopped avocados or green onions.

Nutrition: 8 tacos; 1 Taco Calories 320 (Calories from Fat 160); Total Fat 18g (Saturated Fat 8g, Trans Fat 0g); Cholesterol 50mg; Sodium740mg; Total Carbohydrate 25g (Dietary Fiber 1g, Sugars 2g); Protein 15

% Daily Value: Vitamin A 10%; Vitamin C 0%; Calcium 15%; Iron 15%

Exchanges: 1 1/2 Starch, 1 Medium-Fat Meat, 1/2 High-Fat Meat, 1 1/2 Fat

Carbohydrate Choices: 1.5

PORK & PINEAPPLE TACOS

This is from EatingWell (originally from Diabetic Living Magazine, Summer 2020), and begins, "Plan ahead so you can use your slow cooker to prepare the pulled pork for these tacos. This recipe is a better-for-you twist on the classic tacos al pastor. Pork loin is a lean cut that's a healthier option than traditional pork shoulder, which has more fat."

Active: 30 minutes; Total Time: 7 hours 30 minutes; Makes 6 servings; Serving Size: 2 tacos (2 tortillas + about 1/2 cup pork + 1/3 cup cabbage + 1/3 cup salad)

To view this online, go to https://www.eatingwell.com/recipe/280196/pork-pineapple-tacos/.

Ingredients

1 tablespoon chili powder

2 teaspoons smoked paprika

1 teaspoon packed light brown sugar

3/4 teaspoon salt, divided

1/2 teaspoon garlic powder

1/2 teaspoon ground pepper

1 (2 pound) pork loin roast, trimmed

1/3 cup apple juice

1/2 cup lime juice

2 cups finely diced fresh pineapple (about 1/2 small pineapple)

1 cup finely diced seeded cucumber

1/4 cup finely diced red onion

2 tablespoons cider vinegar

12 6-inch corn tortillas, warmed

2 cups shredded red cabbage

Directions

Step 1

Combine chili powder, paprika, brown sugar, 1/2 tsp. salt, garlic powder, and pepper in a small bowl.

Step 2

Place pork in a 5- to 6-quart slow cooker. Rub the spice mixture all over the pork. Pour apple juice around the pork. Cover and cook on Low until the pork is fork-tender, 6 to 7 hours.

Step 3

Meanwhile, combine lime juice and the remaining 1/4 tsp. salt in a medium bowl. Add pineapple, cucumber, and onion; toss to combine. Refrigerate until ready to serve.

Step 4

Skim off visible fat from the juices in the slow cooker. Using two forks, shred the meat. Stir in vinegar.

Step 5

To assemble tacos: Place a generous 1/4 cup pulled pork on each tortilla and add a drizzle of the cooking liquid. Top with about 2 1/2 Tbsp. shredded cabbage and about 3 Tbsp. of the pineapple salsa.

Tips

Equipment: 5- to 6-qt. slow cooker

To make ahead: Prepare spice rub (Step 1) up to 24 hours ahead. Refrigerate salsa (Step 3) for up to 1 day.

SHREDDED CHICKEN TACOS

This is from Eating Well, and begins, "This taco recipe is a great choice for midweek dinners, even if it's not Taco Tuesday! Instead of beef, we use moist, boneless chicken thighs and to make things easier for you, the taco filling is cooked in a slow cooker, so you can prepare it in the morning and come home to a delicious meal."

Prep Time: 15 minutes; Additional Time: 2 hours 45 minutes; Total Time: 3 hours; Servings: 8; Yield: 16 tacos

To view this online, go to https://www.eatingwell.com/recipe/270350/shredded-chicken-tacos/.

Ingredients

1 (14.5 ounce) can fire-roasted diced tomatoes, undrained

1 fresh jalapeño pepper, halved and stemmed (see Tip)

3 cloves garlic, peeled

2 tablespoons chili powder

1 tablespoon ground cumin

1/2 teaspoon salt

2 pounds skinless, boneless chicken thighs

16 (6 inch) corn or flour tortillas, warmed

1 cup Guacamole, chopped fresh cilantro, and/or lime wedges

Directions

Combine undrained tomatoes, jalapeño pepper, garlic, chili powder, and salt in a blender; cover and blend until smooth. Pour the tomato mixture into a 3 1/2- to 4-quart slow cooker. Add chicken thighs; stir to coat.

Cover and cook on Low for 5 to 6 hours or on High for 2 1/2 to 3 hours.

Remove the chicken and place in a bowl. Shred the chicken using two forks. Add enough sauce mixture from the slow cooker to the shredded chicken to moisten. Serve the chicken in tortillas. If desired, top with guacamole, cilantro, and/or lime wedges.

Tips

Equipment: 3 1/2- to 4-quart slow cooker

Tip: Because hot chile peppers, such as jalapeños, contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.

SHEET-PAN SWEET POTATO FIJITAS

This is from Eating Well, and begins, "These vegetarian sheet-pan sweet potato fajitas are mild and tender with a little bit of char from the broiler. The colorful toppings add freshness and texture."

Active Time: 20 minutes; Total Time: 40 minutes; Makes 4 servings

To view this online, go to https://www.eatingwell.com/recipe/7955526/sheet-pan-sweet-potato-fajitas/.

Ingredients

2 tablespoons extra-virgin olive oil

1 teaspoon chili powder

1 teaspoon garlic powder

1/2 teaspoon ground cumin

2 (10-ounce) sweet potatoes, peeled, halved crosswise, and cut into 1/2-inch-thick sticks

1 medium red onion, thinly sliced

1 large poblano pepper, seeded and cut into 1/4-inch-thick strips

1 medium red bell pepper, seeded and cut into 1/4-inch-thick strips

1/2 teaspoon salt

8 (5 inch) corn tortillas, warmed

1 medium avocado, cut into 1/2-inch cubes

1/2 cup thinly sliced radishes

1/2 cup packed cilantro leaves

6 tablespoons crumbled queso fresco

1 lime, cut into wedges

Directions

Place a large rimmed baking sheet on middle oven rack; preheat to 475°F. Combine oil, chili powder, garlic powder and cumin in a large bowl and whisk to mix. Add sweet potatoes and toss to fully coat. Carefully spread the sweet potatoes in an even layer on the hot baking sheet, reserving any remaining oil and spices in the bowl. Bake until the sweet potatoes begin to brown on the bottom and are just fork-tender but not soft, about 8 minutes.

Meanwhile, add onion, poblano and bell pepper to the bowl with the reserved oil and spices; toss to coat. Move the sweet potatoes to one half of the baking sheet and add the onion mixture in an even layer to the other half. Bake until the sweet potatoes are tender and the peppers and onions are just tender, about 10 minutes. Switch oven to broil on high; broil until the peppers and sweet potatoes begin to char, 3 to 5 minutes. Season with salt. Divide the vegetable mixture among tortillas; top evenly with avocado, radishes, cilantro and queso fresco. Serve with lime wedges.

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