Passover Recipes

Passover begins at sunset on Monday, so I wanted to post a few Passover recipes. Here are six, including Broccoli Knishes (Pareve) and Potato Latkes. Enjoy!

For a short explaination of Passover, check out Judaism 101.

BROCCOLI KNISHES (PAREVE)

Yield: 4 servings

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Source: Passover Lite Kosher Cookbook

Author: Gail Ashkanazi-Hankin

Ingredients

1 cup mashed potatoes

1/3 cup matzo meal

2 Tbsp potato starch

1/2 small onion, finely chopped

2 egg whites or 1/4 cup Passover egg substitute

1/2 tsp black pepper

1/4 tsp salt

1 cup fresh or frozen broccoli, steamed and finely chopped

Nonstick cooking spray

Directions

Preheat oven to 375F.

Generously coat a baking sheet with the cooking spray; set aside.

In a bowl, combine the potatoes, matzo meal, potato starch, onion, egg whites, pepper, and salt; knead together. Divide the dough into 6 balls and flatten each.

Divide the broccoli evenly onto each circle, fold over, and press edges to seal.

Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 minutes on each side. Serve hot. Makes 6 Servings.

Nutritional Information Per Serving: Calories: 82; Sodium: 124 mg; Cholesterol: 0 mg; Carbohydrates: 15 g; Exchanges: 1 Starch

POTATO LATKES

Makes 10 latkes. 1 latke per serving

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Ingredients

2 cups peeled and shredded Russet potatoes, firmly packed (about 1 pound)

1/4 cup grated or finely chopped onion

1 large egg

6 tablespoons egg substitute

2 – 3 tablespoons low sodium matzo meal (a little less than 1 matzo, processed into fine crumbs)

1 teaspoon salt

2 teaspoons canola oil

Directions

Place the potatoes in a cheesecloth or double thickness of paper towels and wring to extract as much water out of the potatoes as possible.

In medium bowl, stir the potatoes, onion, egg, egg substitute and matzo meal and salt together well.

In a large heavy-bottomed non stick skillet over medium-high heat, heat the oil until hot. Make sure the oil is spread evenly over the bottom of the skillet.

Place 1/4 cup (level measure) of potato mixture into the hot oil, pressing down on them to form 1/4 to 1/2 inch thick patties. Spray tops with canola cooking spray.

Brown on one side about 3 minutes, turn over and brown the other side (about 3 minutes).

Serve these hot with applesauce, fat free or light sour cream and chopped green onions.

Nutritional Information Per Serving: Calories: 71; Protein: 3 g; Fat: 1 g; Sodium: 237 mg; Cholesterol: 21 mg; Dietary Fiber: 1 g; Carbohydrates: 12 g

NOODLE KUGEL

Yield: 12 Servings

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Source: The New Family Cookbook for People with Diabetes

Ingredients

8 ounces uncooked broad egg noodles

3 large eggs, beaten, or 3/4 cup egg substitute

3/4 cup low-fat small-curd cottage cheese

1 tablespoon brown sugar

1 teaspoon ground cinnamon

1 teaspoon pure vanilla extract

1 large tart apple, peeled, cored, and diced in 1/4-inch pieces

1/4 cup raisins, soaked in hot water for 10 minutes and drained

1/4 cup margarine, melted

Directions

Cook the noodles according to the package directions, omitting salt; drain well. There should be 4 cups of cooked noodles.

Preheat the oven to 350 degrees F.

Prepare an 8-inch-square pan with non-stick pan spray.

Combine the eggs, cottage cheese, brown sugar, cinnamon, and vanilla in a large bowl. Stir in the noodles, apple, and raisins. Pour into the prepared dish.

Drizzle the margarine evenly over the top of the casserole.

Bake, uncovered, for 45 to 55 minutes, or until lightly browned.

Cut the kugel into 12 equal pieces (about 2 x 2 inches). Serve hot or chilled.

Nutritional Information Per Serving: Calories: 156; Protein: 6 g; Fat: 6 g; Sodium: 122 mg; Cholesterol: 71 mg; Dietary Fiber: 1 g; Sugars: 6 g; Carbohydrates: 20 g; Exchanges: 1-1/2 Starch, 1 Fat

ZUCCHINI LATKES

Yield: 12 servings

Serving size: 1 latke

Source: Enlitened Kosher Cooking

Print: http://diabeticgourmet.com/recipes/html/811.shtml

Ingredients

3 large zucchini, peeled

1 medium potato, peeled

1 egg plus 2 egg whites, beaten

2 tablespoons soy or whole-wheat flour

salt and pepper to taste

non-stick cooking spray

2 tablespoons canola oil for frying

Directions

Grate zucchini and potato, either by hand or in a food processor. Drain well in colander. Remove any additional liquid by wrapping the grated vegetables in a clean dish towel and squeezing well.

By hand, mix in the egg, flour and seasonings. Form latkes and fry on both sides.

Nutritional Information (Per Serving): Calories: 40; Protein: 1.6 g; Cholesterol: 27 mg; Fat: 2.2 g; Dietary Fiber: 0.5 g; Carbohydrates: 3.5 g; Exchanges: 1 vegetable; 1/2 Fat

SIMPLE PINEAPPLE CARROTS (PAREVE)

Yield: 4 servings

Source: Passover Lite Kosher Cookbook

Print: http://diabeticgourmet.com/recipes/html/812.shtml

Ingredients

3 cups carrots, cut into match sticks

3/4 - 1 cup pineapple juice

1 tsp. potato starch

1/2 tsp. ground ginger

1/2 cup pineapple tidbits

Directions

In a saucepan, combine carrots and 1/2 cup of pineapple juice. Bring to a boil. Reduce heat, cover, and simmer until tender.

Meanwhile, in a small bowl, mix together the potato starch, remaining pineapple juice, and ginger.

Stir into the carrot mixture along with the pineapple tidbits and heat through until the juices thicken.

Nutritional Information (Per Serving): Calories: 109; Sodium: 30 mg; Cholesterol: 0 mg; Carbohydrates: 25 g; Exchanges: 1-1/2 Vegetable; 1 Fruit

APRICOT-WALNUT SWIRL COFFEECAKE

This recipe begins, “This simple-to-make coffeecake, with it's apricot, cinnamon and nut filling, has all the richness of full fat and the taste of sugar.”

Yield: 16 servings

Source: Equal

Find this recipe at: http://diabeticgourmet.com/recipes/html/1119.shtml

Ingredients

Walnut Filling:

1/2 cup sugar-free apricot preserves or apricot spreadable fruit

3/4 cup Equal Spoonful*

4 teaspoons ground cinnamon

1/2 cup chopped nuts

Coffeecake:

2-1/2 cups reduced-fat baking mix (Bisquick)

2 cups Equal Spoonful/Granulated*

2 tablespoons cornstarch

1 cup low fat vanilla yogurt

6 tablespoons stick butter or margarine, melted

1/4 cup 2% milk

2 eggs

1 teaspoon vanilla

1/2 teaspoon almond extract

* May substitute 12 packets Equal sweetener

** May substitute 48 packets Equal sweetener

Directions

For Walnut Filling, combine 1/2 cup apricot preserves, 3/4 cup Equal, cinnamon and nuts in small bowl; set aside.

For Coffeecake, combine baking mix, 2 cups Equal and cornstarch. Add remaining ingredients, mixing until smooth. Spread 1/3 of batter in well sprayed 9 or 12 cup bundt pan. Spoon half the Walnut Filling over batter. Repeat layers, ending with batter.

Bake in preheated 350F oven 40 to 45 minutes or until coffeecake is browned on top and wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Invert onto rack and cool.

Spoon 1/3 cup apricot preserves over top of coffeecake, if desired. Serve warm.

Nutritional Information Per Serving: Calories: 175; Protein: 4 g; Fat: 7 g; Sodium: 308 mg; Cholesterol: 18 mg; Carbohydrates: 27 g; Exchanges: 2 starch, 1 fat